Antioxidants help to save beauty, youth, and health. Where to look for them? Catch the following hints.
Therefore, among berries, cranberry and black currant are valuable resources of antioxidants. Cranberry contains a big number of antioxidants, which protect cells from damages, brought by nonsteady molecules. Black currant contains twice as many of kalium than bananas, four times more of vitamin C than oranges have, and twice as many as antioxidants than blueberry has.
Caffeine is a strong antioxidant, which reduces the risk of heart development and some kinds of cancer.
Clove is one of the best natural antioxidants among all the variety of spices.
Dried plums and dried apricots are able to prevent serious diseases due to antioxidant extracts.
European walnuts contain twice as many antioxidants as in any others. Besides, they possess a higher amount of energy.
Besides, antioxidants red wine, green tea, and fruits contain, essentially decrease destroying the impact of the flu virus on lungs.
Resveratrol, which is present in grapes and some berries and nuts, is able to prolong life let alone to block inflammation and some other dangerous lumps in internal organs.
Most mood-lifting products
The following products work as well as pills and psychotherapist!
Food for mood lifting:
- Fish (spike, tuna, pilchards, trout, salmon);
- Meat (red lean meat and beef liver);
- Poultry (turkey and chicken);
- Dairy and cultured milk foods;
- Vegetables (especially spinach, salad, carrot, cabbage, green onion, tomatoes, sweet pepper, celery, broccoli, peas, parsley);
- Fruits (especially peaches, nectarines, pineapples, kiwi, and citrus);
- Berries (the brighter, the better: cranberry, raspberry, currant, strawberry);
- Brown rice
- Chiselly bread;
- Dried fruits and nuts;
- Bitter chocolate.
Products helping to release from hunger
Keep in mind this brief list:
Research has shown that fatty acids containing in this kind of nuts make it to where pancreozymins hormone are produced. This hormone is responsible for the sense of fullness and regulate appetite.
In order to get full faster, it is enough to warm up food. It is proved that the way warm food smells have its impact on the centers of fullness in brains and makes this process quicker.
Green leaf vegetables
Cabbage, salad, spinach and other vegetables contain few calories and a body spends not much of energy for digesting.
Olive oil also contains fatty acids and makes it to where you get full faster. Scientists from Оливковое масло также содержит жирные кислоты и способствует насыщению. Ученые из Cornell University found out that people who consumed olive oil instead of butter oil ate less and therefore consumed fewer calories.